Them out and only try to hang onto the anger or pain, you will hunger for contact to get positive feelings from an ex“If you block.” Therefore spend time together with your log or old pictures and honor the stuff that is good had together—it should leave you having a bittersweet sense of joy in the memories you shared and sadness that they’re within the past. This ritual may be positive and cathartic, if you don’t overindulge, wallow, or invest hours or times carrying it out. Ensure that it it is quick and sweet—them put them away.
5. Let yourself have all the feels…
Once you’ve acknowledged the positive things your ex lover brought to your lifetime, it’s time for you to completely feel your sadness—or loneliness, or fear, whatever. “Simply be within the minute with all the discomfort, heartache, rejection, anger, and pity,” says Wasserman. Nastavi čitati “simply take a quick journey down memory lane. Reliving your memories that are happy a few just isn’t off-limits, says Wasserman.”